Lima – Neuroflow classes

Tired of the daily grind and work stress? Introducing “NeuroFlow”, an anti-stress class designed to reduce accumulated physical tension, improve posture, and guide your body toward a true state of calm. It combines mindful movement techniques, guided breathing, functional movement patterns, and yoga-inspired postures, requiring no prior experience. Join us for our group classes!

The approach is based on the neuroscience of movement: we use gentle yet profound sequences that release tension in the back, neck, hips, and diaphragm, helping to modulate the autonomic nervous system and generating an immediate sense of well-being.

For this class, we will have the opportunity to learn from our instructor, Mónica Paz. A therapist and coach with a solid background in mind, emotions, and human behavior, she specializes in somatic movement and restorative techniques. She guides processes that alleviate the burden of accumulated stress in the body and help restore clarity, calm, and inner strength.

What are the benefits you’ll experience by taking our Neuroflow class?

• Effective reduction of stress and mental overload.
• Increased mobility and relief in areas of tension (neck, shoulders, lower back).
• Gentle and healthy activation of the body.
• Improved breathing and mental clarity.
• Regulation of the nervous system and improved concentration.
• A feeling of deep relaxation, even during intense workdays.